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[QUOTE]Originally posted by LEO: [QB] Makes sense, a key componant to breaking an unhealthy habit is to replace it with something healthy. I've known people who chew sunflower seeds to replace chewing tobacco. Deep breathing when you crave a cig helps because part of what makes having a cig relaxing is taking deep breaths to draw in the smoke. And exercise is a must to help avoid that initial weight gain. [/QB][/QUOTE]
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